Move with less effort

Discover easier ways to move, breathe, and respond.

Awareness Through Movement® classes based on the Feldenkrais Method® in San Diego, CA

Gentle guided movement lessons for people who want to move more easily, reduce tension, and feel more comfortable in everyday life.

Is this for you?

  • Stress and overwhelm

  • Tension and stiffness

  • Balance and coordination

  • Curiosity about moving and carrying yourself differently

What to expect

Most lessons are done lying on the floor (and at other times, sitting, standing, or walking), while following verbal instructions. These classes are slow and gentle. No stretching, pushing, or intense exercise is involved. Instead, you'll explore movement with curiosity and discover easier ways of doing things in your life.
Lessons can be adapted to your comfort level. No prior experience is necessary.

How it works

Rather than trying to force change, Awareness Through Movement lessons help you notice habits of effort and discover easier ways to move.

About the Feldenkrais Method

Interested?

Let me know you’re coming, or just show up.

Location: Stage 7 Dance Studio, 9103 Chesapeake Drive, San Diego CA

Day and time: Thursdays 6 pm (setup at 5:45).

Investment: $20 (sliding scale available)

Teachers: Dmitry Pekurovsky, Gg Muir, Rich Manuccia