Move with less effort
Awareness Through Movement® classes based on the Feldenkrais Method® in San Diego, CA
Gentle guided movement lessons for people who want to move more easily, reduce tension, and feel more comfortable in everyday life.
Is this for you?
Stress and overwhelm
Tension and stiffness
Balance and coordination
Curiosity about moving and carrying yourself differently
Embody! Movement Therapy and Education offers premier Feldenkrais Awareness Through Movement (ATM) classes in San Diego, California. Practitioners Dmitry Gg and Rich guide students through gentle, mindful somatic movement sequences designed to regulate the nervous system, improve posture, and enhance mobility.
Our group ATM classes focus on neuroplasticity to safely disrupt chronic pain habits, relieve deep muscle tension, and restore fluid joint coordination. Whether you are recovering from an injury, managing structural stress, or looking to improve athletic performance, this somatic education practice provides a gentle path to lasting physical relief and body awareness.
Discover a more comfortable way to move. Visit our studio or explore our weekly San Diego Feldenkrais class schedule below to start your somatic movement journey.
What to expect
Most lessons are done lying on the floor (and at other times, sitting, standing, or walking), while following verbal instructions. These classes are slow and gentle. No stretching, pushing, or intense exercise is involved. Instead, you'll explore movement with curiosity and discover easier ways of doing things in your life.
Lessons can be adapted to your comfort level. No prior experience is necessary.
How it works
Rather than trying to force change, Awareness Through Movement lessons help you notice habits of effort and discover easier ways to move.
Weekly group classes and schedules in San Diego, CA
Serving University City, Clairemont, La Jolla and great San Diego areas at Stage 7 Dance studio
Let me know you’re coming, or just show up.
Location: Stage 7 Dance Studio, 9103 Chesapeake Drive, San Diego CA
Day and time: Thursdays 6 pm (setup at 5:45).
Investment: $20 (sliding scale available)
Teachers: Dmitry Pekurovsky, Gg Muir, Rich Manuccia