Feldenkrais for work-related tension
For the tightness that builds up from long hours, repetitive tasks, or a desk you're stuck at most of the day.
Tension that accumulates without you noticing
Desk work, screens, driving, repetitive physical tasks — none of these are inherently harmful, but doing them the same way for years can quietly wear a groove into how you hold yourself. Most people don't notice this happening in real time. It shows up later, as tightness that doesn't fully let go, even on weekends or vacation.
You may recognize this if:
your shoulders or neck feel tight by the end of most workdays
stretching or massage helps briefly, but the tension is back within a day or two
you've caught yourself hunched, clenched, or holding your breath without meaning to
Why this happens
A repeated task usually gets done the same way every time — the same shoulder position, the same grip, the same slight lean. Over months and years, that specific pattern becomes the default, even when you're not doing the task. The body doesn't fully switch off the posture; it just carries a little of it around. Repeated action with chronic tightness often leads to aches and pains as tissue gets irritated, inflamed, overstretched etc